Work With Me
The days of fatigue, brain fog, and putting everyone else first are over. Imagine a world where you say “Yes” to yourself, rediscover your energy, ignite your relationships, reach your weight loss goals, and find peace and confidence within yourself.
I offer a holistic approach to nutrition. Instead of simply looking at the food going into your body, I look at the external factors which are often forgotten about — sleep, stress, habits, and lifestyle. I don’t believe in cookie-cutter or one-size-fits all approaches. We are all uniquely different, and that should be celebrated!
As a coach, I care about you. I care about your struggles and frustrations. And most importantly, I care about helping you to feel EXCEPTIONAL! I offer a safe and supportive environment, free from judgement, so that you can explore your health and nutrition in a positive way. I get it, there’s so much information out there today, so I like to break things down into small bites (pardon the pun!), to help you achieve long-lasting change so that you can meet your goals.
Please note. Private Health Rebates and Care Plans do not apply to my services.
So, what can you expect to achieve from working with me?
- Greater energy and better sleep
- A healthy routine to help you feel balanced and in control
- More time to focus on what you love
- Balanced hormones and healthier digestion
- Less stress and illness
- Energy to run around after the kids
- Long lasting results and healthy habits
- A body you love
- The spark and zest for life again
Take a look at the programs on offer and find the perfect fit for you!
Empower You (Meal Planning Only)
What's included:
- Perfect for those with a weightloss goal that do not require a consultation. Information regarding your macronutrient breakdown, calories specific to your likes and dislikes and your goals.
- Sports performance plans available by request
- One off meal plan to get you started or monthly subscription with a NEW meal plan sent to you conveniently each month. *Minimum 3 month term. Cancel anytime after this.
- This is not for you if you are wanting to investigate intolerances, have a medical condition, are under 18 years of age or are pregnant. Please book a free chat before if you are unsure.
Energise YOU
What's included:
- 1x 75 minute consultation session with Stacey
- Information regarding your macronutrient breakdown, what to eat, what to avoid, and some simple lifestyle changes that you can implement on your own
- Recommendations are tailored to you and your goals
- Navigate food intolerances
- 4 week personalised meal plan
- Sports performance plans available by request
- Basic check ins over the 4 week period.
Ignite YOU
What's included:
- 1 x 60 minute introductory consultation session with Stacey (Valued at $239 alone)
- 5 x 45-60 minute weekly coaching sessions with Stacey
- Information regarding your macronutrient breakdown, what to eat, what to avoid, and some simple lifestyle changes that you can implement with the help and support of Stacey
- Recommendations are tailored to you and your goals
- 6 week personalised meal plan
- A Know Your Nutrition eBook
- Living Tox Free eBook
- Reading Food Labels eBook
- Weekly accountability and check ins
- Lifetime access to members only content
One off payment of $767
Or 6 x $135 automated payments
Exceptional YOU
What's included:
- 1 x 60 minute introductory consultation session with Stacey (Valued at $239 alone)
- 11 x 45-60 minute weekly coaching sessions with Stacey
- Information regarding your macronutrient breakdown, what to eat, what to avoid, and some simple lifestyle changes that you can implement with the help and support of Stacey
- Recommendations are tailored to you and your goals
- 3 x 4 week personalised meal plans
- A Know Your Nutrition eBook
- Living Tox Free eBook
- Reading Food Labels eBook
- Weekly accountability and check ins
- Lifetime access to members only content