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How to maintain or gain a healthy gut!

There are a number of factors that help your body absorb nutrients efficiently: – presence of good bacteria – the right amount of fibre – avoiding the wrong foods – nourishing with the right foods Parts of your small intestine are very easily damaged. Known irritants include fried foods, alcohol, food allergens or intolerances, by

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The importance of gut health

There is a lot of talk at the moment around gut health and the microbiome, and for good reason, recent research shows gut health to be incredibly important to a persons overall health. Did you know that the majority of your immune system is in your gut, 70% in fact? I first found this out

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Dietary Fats, are they all bad?

There are 4 main types of fats; monounsaturated, polyunsaturated, saturated and trans fats. Lets take a closer look at their pro’s, cons and their sources. The short answer is no, not all fats are bad. Monounsaturated Fats – Generally considered to be a good source of dietary fat. – Can reduce LDL cholesterol in the

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