Category: Recipe

Blog

Come float with me

If you read my salt therapy blog recently, then you won’t be surprised to know I was also late to my first float session, I was feeling incredibly stressed, we had such a busy week, sick children, sick ourselves, I actually later found out I had pneumonia! It was the middle of tax season, and

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Blog

Just add a pinch of salt

It was our first salt session in a long time. I had been once, maybe twice before. I remember it was when Ted was little and suffered from recurring bronchiolitis in his first year. Our friends had some great success with salt therapy, particularly with keeping all the childcare bugs at bay. We were very

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Blog

What breastfeeding taught me about self-care

I count myself incredibly lucky to have been able to breastfeed my children, it was one of those things that I wanted to really focus my energy into and aim to be as successful as possible. I was able to feed my son for 10 months, mix feeding from 5 months, and my daughter is

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Blog

What is health?

This is a question that comes up frequently from our clients, so we wanted to share with you all the different ways you can look at health because like many things in life there isn’t one single definition or one right way to look at it. Firstly, I would love you to take some time

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Stacey’s story

Stomach and digestive problems have been an issue I have been dealing with for as long as I can remember, I was a very fussy eater as a child, and suffered a lot of anxiety as a child, which often affected my eating habits. Throughout my teenage years, there were times I was so stressed

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Recipe

Healthy Honey Soy Chicken

Have you been looking for the perfect fast and healthy lunch/dinner option? Something you can make in 20 minutes, or something you can prepare and use for the next few days? Look no further. To make 2 servings follow the below recipe, double/triple if you are feeding more people or preparing for the week.  500g

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Blog

How a minimalist lifestyle changed my life

Crazy, stupid, lost their minds are among some of the words that were told both to my face and what I heard behind my back when we put our house on the market late last year with the plan to move to another place and rent. What is minimalism? To quote The Minimalists, Minimalism is

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How to get motivated

Do you struggle getting up in the morning to get up to get ready for the day? Or go to the gym? We know that intentions don’t always equal action. So we need to put in place some simple steps to make our lives easier, and to get the behaviours in place to do the

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Grief

Its just one word, one word that can control your physical, social and emotional health. It can strike when you least expect it, and can be different for everyone. I have been pretty lucky, the first 29 years of my life, I didn’t experience many scenarios in my life that led to experience grief. Yes

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Blog

Beating Adrenal Fatigue & Stress Related Weight Gain

1 in 5 people will suffer from adrenal fatigue at some point in their lives. This generally comes from periods of significant or chronic stress. Stress can have a significant impact on weight retention and gain. Firstly when tired and stressed it is natural to want an energy boost and go for sugary and high

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Blog

Is chocolate all bad?

How many different things have you heard about chocolate? I find its a bit like wine, one day its good for you, the next day its not. Why does that happen? Well different research groups look at different things, they have different scopes, different sample sizes and different hypotheses and aim of work. Different genetic

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