I help busy mums who are stuck in survival mode to make simple and effective changes in their life so that they can begin to thrive and create a life that they love, rather than livng on autopilot.
If this sounds like you. Lets have a quick chat, completely FREE.
I'm Stacey and I am excited to get to know you, from one mum to another.
How Can I help you?
At Know Your Nutrition, we use a holistic approach to nutrition and health to get you long lasting results.
In Person, Zoom & Phone Appointments Available.
Not a mum? Its OK I can still help you too!
Let's find the best option for you
Online Plans
For the time poor mumma.
This option is all online, you tell me your goals, likes and dislikes and I will develop a personalised meal plan for you!
1 week - 3 main meal options across the week. E.g 3 for breakfast, 3 for lunch and 3 for dinner.
$30
4 weeks - multiple meal options across the month
$69
4 weeks - multiple meal options across the month plus 4 week training plan
$109
Consultations
For the mumma who loves a chat either in person, zoom or over the phone and dive a little further into their health.
Full nutrition assessment in a 45 minute consultation, providing a month of meal options for your goals, likes, dislikes, as well as education and email support.
Initial Appointment $219 includes 4 weekly meal plan.
Ongoing appointments $90
1 on 1 Coaching
For the mumma ready to go all in, who wants a catch up every week either in person, on zoom or phone. She wants the works, goal setting, meal plans, exercise plans, education and is ready to hit the ground running.
Each coaching program is designed specifically to your goals and challenges.
Ongoing meal plans for the entirety of the program.
Plus Know Your Nutrition Ebook and Living a low tox life ebook.
10 week school term program
$897 upfront
$100 per week payment plan
Genomic Wellness Testing
For the mumma who loves Science and Facts.
This test covers up to 160 DNA changes. The Genomic Wellness PLUS Test is the most affordable, scientifically up to date and comprehensive analysis with action steps determine a personalised optimal wellness program.
Includes test and 60 minute consultation for results and outcomes.
$495
Enable you online program
Online (Facebook) program for the mumma ready to DYI and lose weight, gain energy and ditch the stress.
This comprises all aspects of my coaching programs but all on linke videos with corresponding workbooks.
$29
Personal Training
For the mumma who is ready to get fit and strong
1 on 1
1 on 2
$50 casual
4 for $180
8 for $360